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Patient Therapies LLC
Learn About Popular Diets
Background: During the Covid pandemic, every month, I selected a new diet to follow & study!
Below are summaries for each diet, including: benefits, shortcuts, nutritional balance, lifestyle impact, recipes, supplement advice and best practices.
This is not a sponsored challenge, just honest detective work
from Rose: a nutritionist, a nurse and a health coach.
Click on the PDF links below to learn more
Mediterranean Diet
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