This is why diets don't work: Your body will only sustain a reduction in calories for 6-12 months, then it will protest. You have to be...

I am a nutritionist, and I am gobsmacked by the fact that people are entranced by WW's "Points" and "Zone" game.

If we live a planet of billions of individuals, then why do we insist on one diet solution? It doesn't make much sense.

The Ketogenic Diet is not for the faint of heart...You must...create foods that are unfamiliar to you, including fat bombs and bone broth.

This month I've selected KETO - and I am scared. I must double my fat intake and embrace the FAT BOMB. I sort of wish ...

Modern agriculture is depleting our soils of vital nutrients faster than they can be replenished, according to a 2015 UC Berkley report

Confused about Coffee? Ahhh. It all comes down to WHAT YOU EAT.

He reminded me that I was strong enough. Good enough.

During April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...

I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.

Most restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.

4 simple rules about food that no one has told you before

You need a coach, not a book. Nutrition coaching is the key to losing weight and finding better health. Having a mentor is one of the best o

WATER: According to the U.S. government water report of 2016, it takes a frightening 600 gallons of water to raise one pound of beef!

You may be defeating your supplement goals by taking one multivitamin. Some vitamins can get in the way of others.

The reality is that how we reach optimal health is highly individual.

Intermittent Fasting. What used to be a hallmark of religious efforts, now holds its own among health practices.

It is only when we move forward with understanding, determination and commitment that we see the results that are meaningful and lasting.

Joy in life can be restored simply through understanding our relationship to food.

Fortunately, science has debunked the myth of a complete protein. Scientific circles widely accepted that vegetarian diets are quite healthy