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During April 2020 I ate a strict VEGAN diet. I was surprised by the data, and also found myself very frustrated for what I felt were...

I attempted to create the variety that was supposed to give me the umbrella of protection for protein, but it wan't enough.

Most restaurants that advertise VEGAN options only offer a garden salad or a veggie burger substitute.

stepping into the realm of VEGAN Month was intimidating. It is not just a diet but a culture – some would even call it a religion.

12 Diets in 12 Months 2020 Nutrition Challenge APRIL: Vegan Month! Week 1: Focus on Greens! NUTRITION Greens are a must-have for vegans...

So, after 2 weeks on a Vegetarian diet, here’s what I found:

While a vegetarian diet has many health promoting qualities, there are a few nutrients that may be difficult to find from dietary sources.

Unfortunately, last November, I was stripped of the ability to ambulate normally, due to an incident at a local dog park.

Time after time, nature surprises and amazes us. Protein sources are abundant in nature's bounty of vegetables and grains, but many people

A sore throat can leave you incapacitated for several days. When your doctor clears you of strep, you still have to deal with the pain....

4 simple rules about food that no one has told you before

You need a coach, not a book. Nutrition coaching is the key to losing weight and finding better health. Having a mentor is one of the best o

WATER: According to the U.S. government water report of 2016, it takes a frightening 600 gallons of water to raise one pound of beef!

You may be defeating your supplement goals by taking one multivitamin. Some vitamins can get in the way of others.

The reality is that how we reach optimal health is highly individual.

Intermittent Fasting. What used to be a hallmark of religious efforts, now holds its own among health practices.

It is only when we move forward with understanding, determination and commitment that we see the results that are meaningful and lasting.

Joy in life can be restored simply through understanding our relationship to food.

Fortunately, science has debunked the myth of a complete protein. Scientific circles widely accepted that vegetarian diets are quite healthy